Drowning in Bytes: A Guide to Managing and Overcoming Technostress

Abstract

In the contemporary era dominated by rapid technological advancements, the concept of ‘technostress’ has emerged as a significant challenge affecting individuals and organizations worldwide. This chapter, titled “Drowning in Bytes: A Guide to Managing and Overcoming Technostress,” aims to provide a comprehensive exploration of technostress, covering its origins, manifestations, consequences, and strategies for mitigation. Drawing on extensive research and scholarly literature, the chapter examines factors contributing to technostress, including information overload, perpetual connectivity, rapid technological changes, digital distractions, lack of digital skills, and cybersecurity concerns. Furthermore, it delineates the wide-ranging consequences of technostress on individual well-being, work performance, interpersonal relationships, organizational dynamics, and work-life balance. Importantly, the chapter offers a diverse range of strategies for managing technostress, encompassing establishing digital boundaries, mindfulness practices, effective time management, enhancing digital literacy, nurturing work atmospheres, striking a balance between online and offline activities, mindful utilization of technology, personal well-being practices, organizational policies, and seeking professional help. Through a holistic approach that integrates both individual practices and organizational initiatives, the chapter advocates for fostering a harmonious relationship with technology to optimize its benefits while mitigating its adverse effects on human well-being.